This package includes 3 different training plans and 3 different meal plans. It also includes helpful tips for proper training, a cardio plan, nutrition & diet to keep you accountable throughout the process. In addition, I provide you with effective glute exercises to help build & shape your booty.
This program has been specifically designed to help you build MUSCLE, create SHAPE, and fine-tune a strong, lean, healthy, and feminine body! It will help you create curves by adding muscle and help you lose body fat. The program will allow you to:
• Increase muscle mass as well as muscular strength and endurance
• Improve body composition through muscle growth, resulting in toning and increased definition
• Learn new training methods – differing tempos, drop sets, paused reps, rep/set schemes
• Improve exercise technique and master your key lifts
• Improve your overall fitness levels
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