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12 Week Transformation - Hannah Mehregan
Sale!

12 Week Transformation

$179.00

This package includes 3 different phases:

PHASE 1:
Weeks 1-4
Get started by performing full-body workouts designed to increase strength, mobility, flexibility, and endurance.

PHASE 2:
Weeks 5-8
Burn fat, create lean, toned muscles by isolating muscle groups, and focusing on strength training.

PHASE 3:
Weeks 9-12
Challenge yourself with intense workouts known to improve athletic performance, burn fat and deliver maintainable killer results.

This program is perfect for the women ready to commit to building muscle and creating shape in all the right places. This program will improve muscle size, help tone and guide you towards confidence!

Category:

This package includes 3 different training plans and 3 different meal plans. It also includes helpful tips for proper training, a cardio plan, nutrition & diet to keep you accountable throughout the process. In addition, I provide you with effective glute exercises to help build & shape your booty.
This program has been specifically designed to help you build MUSCLE, create SHAPE, and fine-tune a strong, lean, healthy, and feminine body! It will help you create curves by adding muscle and help you lose body fat. The program will allow you to:

• Increase muscle mass as well as muscular strength and endurance
• Improve body composition through muscle growth, resulting in toning and increased definition
• Learn new training methods – differing tempos, drop sets, paused reps, rep/set schemes
• Improve exercise technique and master your key lifts
• Improve your overall fitness levels

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